Janna is an Integrated Movement Specialist with a Master of Science in Behavioral Sciences and certifications from fitness industry leaders AFAA, NASM and Institute for Integrative Health & Fitness Education. Over the years, she has observed how traditional training approaches do not address the realities and demands of life, especially for those ages 55-plus.
As a fitness industry nerd who loves to read research and push her understanding of exercise science, she has discovered that unlocking the neuro-muscular system is the key to overall fitness success. Be it increased muscle tone/strength, improved balance, or finding an exercise routine pre/post-rehab, it’s essential to train how the nervous system and muscular system work together.
Focusing on alignment, breathing and control, a session with Janna is unlike traditional personal training. A uniquely crafted program is developed for every client using a
variety of approaches like muscle imbalance assessment, muscle release, and functional movement patterns to help clients reach their full potential.
Anna L Valle CPT, FNS, CPI
Anna began her career in fitness as a natural transition after many years as a professional dancer. Additionally, after a
serious car crash, a part of her therapeutic recovery was spent in Pilates. She knows personally how the body can respond and heal when safely guided through restorative movement patterns.
She maintains nationally recognized credentials in Personal Training and Group Fitness though AFAA & NASM. She is also a Certified Pilates Instructor though Balanced Body Pilates.
Seasoned in practice and instruction, Anna brings many and various opportunities to better movement quality, one client at a time. She believes in being a life-long student and retains certifications with several partner organizations and methodologies, such as: Definitive Barre Fitness, Silver Sneakers, Sunrise Yoga and is a member of Pilates Method Alliance.
Eager to help clients find new strength, move with ease and efficiency, Anna designs programs suited especially to the individual.