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APRIL 2022

Calling all people who’ve had enough with ridiculous fitness and wellness trends. Let’s cut though the garbage and get you the information you need to be your healthiest and happiest self. 

Just wait until you experience a retreat like The Fresh Take Retreat. It is a small, intimate four-day event focused on health, fitness and wellness. Our fitness experts have teamed up with other wellness experts to bring you a fresh perspective on your nutrition, mind and body. 

Staying true to our Anchor Principles, we have so much in-store for the people who decide to take a fresh look at their fitness, health and happiness. 

In four relaxing days you will experience:

A Fresh Take on Your Body

  • Creators of the Integrated Movement System, Jenice Matteck and Sara Fischer, will share their research on women health to explain why you may have joint pain, digestive issues and a variety of other inexplicable symptoms 

  • Using the Integrated Movement System, every participant will receive an in-depth fitness assessment, personalized home exercise plan and 30-minute follow-up session (online or in-person)

  • Private therapeutic yoga session

A Fresh Take on Your Mind

  • Guidance on how to create a productive, enlightening and quick morning routine through meditation and journaling 

  • Morning yoga sessions

  • One-hour massage

  • Art time to let your inner-child free to play and create

  • Scheduled time to relax, reflect and sleep (because what woman doesn't want a nap?!)

A Fresh Take on Your Wellness

  • Explore why women need an integrative wellness approach with Dr. Heather Auld, FACOG ABOIM

  • Navigate the confusing world of nutrition and supplements guidance with Teresa Spano, Naturopathic Consultant

  • Understand the role of holistic care for women with Dr. Nicole Bennett

A Fresh Take on Food

  • Healthy meals, snacks and mocktails prepared by renowned chef Joseph Randle culminating with a 7-course dinner and wine pairing 

  • Cooking demonstration from our chef who will share kitchen hacks to make meal prep easier and healthier

A Fresh Take on Adventure

  • A guided four-hour water adventure to explore and shell on the small islands off the coast of Fort Myers Beach. Boat will come directly to house with a gourmet packed lunch for you to enjoy with your new friends

  • Retreat is located close to the entertainment and shopping offered in Times Square on Fort Myers Beach

Since we're unlike other retreats, we must limit the number of participants. Spots fill up quickly, so please register soon.

For questions or to be put on the waiting list: 

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