THE FRESH TAKE RETREAT

COMING LATE SUMMER 2021

Calling all smart, strong and sassy women who’ve had enough with ridiculous fitness and wellness trends. Let’s cut though the garbage and get you the information you need to be your healthiest and happiest self. 

Just wait until you experience a retreat like The Fresh Take Retreat. It is a small, intimate four-day event focused on women’s health, fitness and wellness. Our fitness experts have teamed up with a 5-Star Chef and wellness experts to bring you a fresh perspective on your nutrition, mind and body. 

Staying true to our Anchor Principles, we have so much in-store for the 8 women who decide to take a fresh look at their fitness, health and happiness. Our canal home, offers luxurious private suites perfect to renew your mindset. Options to stay off property are available but limited.

In four relaxing days you will experience:

A Fresh Take on Your Body

  • Creators of the Integrated Movement System, Jenice Matteck and Sara Fischer, will share their research on women health to explain why you may have joint pain, digestive issues and a variety of other inexplicable symptoms 

  • Using the Integrated Movement System, every participant will receive an in-depth fitness assessment, personalized home exercise plan and 30-minute follow-up session (online or in-person)

  • Private therapeutic Pilates session

About Anchor Mind and Body
A Fresh Take on Your Body

A Fresh Take on Your Mind

  • Guidance on how to create a productive, enlightening and quick morning routine through meditation and journaling 

  • Morning yoga sessions

  • One-hour massage

  • Art time to let your inner-girl free to play and create

  • Scheduled time to relax, reflect and sleep (because what woman doesn't want a nap?!)

About Anchor Mind and Body
A Fresh Take on Your Mind

A Fresh Take on Your Wellness

  • Explore why women need an integrative wellness approach with Dr. Heather Auld, FACOG ABOIM

  • Navigate the confusing world of nutrition and supplements guidance with Teresa Spano, Naturopathic Consultant

  • Understand the role of holistic care for women with Dr. Nicole Bennett

About Anchor Mind and Body
A Fresh Take on Your Wellness

A Fresh Take on Food

  • Healthy meals, snacks and mocktails prepared by renowned chef Joseph Randle culminating with a 7-course dinner and wine pairing 

  • Cooking demonstration from our chef who will share kitchen hacks to make meal prep easier and healthier

About Anchor Mind and Body
A Fresh Take on Food

A Fresh Take on Adventure

  • A guided four-hour water adventure to explore and shell on the small islands off the coast of Fort Myers Beach. Boat will come directly to house with a gourmet packed lunch for you to enjoy with your new friends

  • Retreat is located close to the entertainment and shopping offered in Times Square on Fort Myers Beach

About Anchor Mind and Body
A Fresh Take on Adventure

Since we're unlike other retreats, we must limit the number of participants. Spots fill up quickly, so please register soon.

For questions or to be put on the waiting list: 

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CONTACT  |  Anchor Mind & Body 2019

Fort Myers Beach, Florida